A Personal Approach
Working in the sports and leisure industry for over 17 years Kay has a deep understanding of fitness and leisure and as a keen dancer and runner, with a love of yoga and meditation, she practices what she preaches.
The techniques she uses for her own clients have been used for her own treatment and recovery. Kay loves to run and is a keen experience seeker, taking part in Hastings’ one and only marathon event, Brighton’s first ever Marathon and the notoriously challenging Beachy Head Marathon. Kay has recently taken part in a Dance show in Eastbourne, trekked through the jungle in Cambodia for charity and is taking part in her first Triathlon in August! She regularly takes part in a strength and conditioning regime, favoring kettlebells as her training tool.
Kay uses a variety of techniques including myofascial release, trigger point therapy, deep tissue massage, soft tissue release, mobilisations, stretching, rehabilitation and home care techniques to provide the best care and treatment possible. Her aim is to treat you holistically, as an individual and provide care and professionalism at all times. She is an advocate of movement and exercise, particularly in promoting healthy change and the recovery from pain.